¿ Conoces los ciclos naturales corporales? La capacidad de nuestro organismo para procesar los alimentos depende en gran medida del funcionamiento eficaz de 3 ciclos regulares. Diariamente ingerimos alimentos (apropiación), absorbemos y usamos parte de ellos (asimilación) y nos libramos de lo que no usamos (eliminación). Aunque cada una de estas funciones está, en alguna medida, continuamente en marcha, cada una de ellas se intensifica durante ciertas horas del día. APROPIACIÓN ((ingestión y digestión) de 14:00h a 22:00h. ASIMILACIÓN (absorción y uso) de 22:00h a 6:00h ELIMINACIÓN (de desechos corporales y restos de alimentos) de 6:00h a 14:00h Si atendemos a cómo actúa el organismo, veremos
Bienestar integral
Entradas destacadas
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Entradas recientes
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